Losing weight is a common goal for many people who want to improve their health. Being overweight increases your risk for conditions including type 2 diabetes, high blood pressure, heart disease, sleep apnea, osteoarthritis, and kidney and gallbladder diseases.
Some experts believe that losing weight comes down to a simple equation: if you eat fewer calories than you burn, you will lose weight. This is why focusing on healthy eating and physical activity can help you manage your weight.
It’s also important to remember that all of the exercise in the world won’t help you shed pounds if your nutrition is out of balance. In fact, focusing on diet and lifestyle changes may be more effective than trying to find a “magic bullet” exercise or supplement.
Getting enough rest can help you stay on track with your diet and exercise. Studies show that those who get enough sleep tend to have better food choices, are more likely to be physically active, and have a lower stress level. Getting adequate amounts of sleep can also increase your muscle mass, which boosts your resting metabolic rate. This can help you burn more calories throughout the day, even when you aren’t exercising. Eating on a regular schedule, sitting down to eat at a table instead of grabbing meals while on the go, and choosing smaller portions are other ways to get on the right track. Keeping track of the foods you eat can also help, and it’s helpful to have small snacks on hand. Gå ner i vikt